Benefits Of A “Dry January”

Written by on January 5, 2021

This trend has been around for a few years now. After the new year, we want to cleanse ourselves and feel good. Many people turn to Dry January where you do not consume any alcohol throughout the month. Besides not getting hangovers, the trend does have it’s benefits.

  1. Better sleep and more energy
  2. Better hydration which can help with your skin.
  3. Lower risk for certain diseases.
  4. Boosts your mood.
  5. Improves your brain health.
  6. Better sex life.

That last benefit probably got a lot of people to get on this trend. Read more about the benefits here and see if you can commit to such a very, very hard task…


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